 newsgroup sci med path edu!da-new harvard edu!spdcc!dyer from dyer spdcc steve dyer subject re antihistamin sleep aid messag-id 1993apr30 151741 5424 spdcc organ s p dyer comput consult cambridg ma refer 1993apr29 052044 23918 nmt date fri 30 apr 1993 15 17 41 gmt in articl 1993apr29 052044 23918 nmt houl nmt paul houl write anywai advic antihistamin sleep aid danger seem safe chronic allergi million bz bz addict seriou threat hear bz sleep qualiti good antihistamin sleep qualiti better dietari tryptophan load stuff lower sleep qualiti wake 4 00 kind mental haze 7 00 8 00 also interest advic help problem although i've non-pharmacolog solut well visit doctor familiar sleep disturb antihistamin help induc sleep intermitt lose sed nightli basi their anticholinerg effect dry secret relax effect smooth muscl problemat peopl glaucoma prostat enlarg antihistamin diphenhydramin benadryl doxylamin unisom potent sed occasion chlorpheniramin chlor-trimeton sed 8mg work well peopl both chlorpheniramin doxylamin long half-live compar diphenhydramin produc residu hangov drug feel morn -- steve dyer dyer ursa-major spdcc aka ima harvard rayssd linu m2c !spdcc!dyer 